睡眠之谜

主　演： 杰伊·桑德斯 

导演: Terri Randall  主演: 杰伊·桑德斯  类型: 制片国家/地区: 美国  语言: 英语  上映日期: 2020  哪里有睡眠之谜百度云资源,睡眠之谜百度云在线免费看地址http://www.kxne.com/movie/159890.html,　【采集参数配置，伪原创功能】　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a m....【查看详情】　【采集参数配置，伪原创功能】　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.【收起详情】